Coffee is health food: Myth or fact?

Although previous studies have indicated that coffee may have a dark side, more recent research shows that it may actually have health benefits.

Why this reversal? Due to so many other variables that may play a part, it is difficult to look at only one aspect of diet and link it to a health condition. For instance, early coffee study did not always recognize that heavy coffee drinkers often appeared to use tobacco and be sedentary.

A potential correlation between coffee and decreased mortality was found when newer research accounted for such factors. Any defense may be provided by coffee against:

Disease of Parkinson’s
Diabetes Type 2
Liver disorder, including cancer of the liver
Cardiac arrest and stroke
Coffee, mainly due to its high content of caffeine, also has potential dangers. It may temporarily increase blood pressure, for instance. It is necessary to be careful about caffeine for pregnant women attempting to become pregnant or breastfeeding. Slight changes in cholesterol levels have been associated with a high intake of boiled, unfiltered coffee.

About the bottom line? It’s possible that your coffee habit is good and might even have some benefits. But consider cutting back if you have side effects from caffeine, such as heartburn, nervousness, or insomnia.

Coffee is one of the most popular drinks in the world.

It also appears to be very safe due to its high levels of antioxidants and beneficial nutrients.

Studies indicate that there is a much lower chance of many severe illnesses for coffee drinkers.

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